Archive for January, 2010
22 secrets to make your buttocks Attractive
Sunday, January 31st, 2010The complete set of exercises for your buttocks to help maintain their shape and attractive design in a long time, your attention is provided.
1. Get up with the feet together, hands on his belt. We can not send the attacks in depth on each foot, then jump three times per swing. Foden, who was left behind, should be a full foot, rather than a sock. Increase the intensity of the attacks gradually from seven to ten) of twelve (each foot.
2. Lie on your stomach, withto forward, hands outstretched. Raise the hands and body, with a "bow" represented. Then lower the hands on the floor and lift your feet to the back up. This exercise 6 to 10 times available.
3. Stand straight, feet together, take small dumbbells. Take off again right away, while his hands raised upward, and the cave to return to the starting position. Now again take the left foot. Exercise 8-12 times viewed.
4. Put your left foot on a chair and make low handlebars and his hands on a suitcase.Bend forward and touch the floor with dumbbells. 10-12 times for each foot.
5. Feet together, hands holding dumbbells on a tape. Bend your back foot without bending, 12-15 times.
6. Go on foot with a rope to jump on two legs. Holding your breath while breathing through the nose. Change 2 to 5 minutes, increased training time gradually.
7. Sit on one, with hands outstretched on a body. Keep your feet at 45 degrees to simulate driving on a bicycle. Shins of a tie, the maximumAmplitude of movement. Repeat 5 to 10 times available.
8. Laying on his stomach, hands tied behind their backs of the fingers in a lock. Without lifting your knees bent, feet and hands, so that a body has taken the shape of a boat, take such a position 10 to 30 seconds.
9. Knees, hands stretched forward at shoulder level. Sit on the heels of the left, with his hands on the right (exhale), past returns to its original position (breathing). So you can sit down on the right side, handson the left side, take a position. Making the 6 to 10 times on each side.
10. Seats on the floor, lift your feet with knees slightly bent to extend upward, hands up. With only the gluten, turn right on its axis to the left, then. Hold your breath, too. Think twice 2-8 times.
11. Sit on one, lift straight legs to 90 degrees. He slumped to the ground, with a strain and a left, take a right angle. In order to stretch withoutSeparation and without twisting them down on the right side of a suitcase. Use 3 to 8 times viewed.
12. Set on a table in a stomach, so it would be standing by coxofemoral, do not touch the table. Companies make a lobby for a side table with his hands, a touch and lift your feet. Try to keep that position for 10 seconds and then lower. Exercise 3-6 times. Lift feet up, caving in life well.
13. Sit to ground, in the solesdrag it to close and tighten your feet with your hands. Brakes directly from a pump on the buttocks for a second – from 40 to 100 times more available. Do not forget your back, hold your breath too.
14. Place on all fours, keep your back straight. What rising again as high as possible. Not lower the foot to the ground, and almost stopped on the surface, and lifting a straight line again. Up to 10-20 moves with both feet.
15. Make a starting position of the firstexercise. Do the same foot moves back up, go straight on one knee bent at right angles well. 10-20 lifting each foot up, then go to another part of the exercise: bend your right foot in an elevator on the right knee up, left – left side, up to 10-25 times recovered .
16. Place all four is again a straight line. Drag leaned forward on foot to throw a coffin, then came back with force, straighten completely. Lead to 25-30 movements for each foot.
17.Seats on the floor under your feet longer, is back in a straight line. Next to the ground so that the movement only through the bales. You have reached "," end of space, and without development ", go back, but the buttock itself. Do the same motion 5-7 times.
18. Foot wide shoulders, socks off. Getting up on his toes, then slowly squat differs knee as possible. Then he sat up, stand up on tiptoes, then falls on his heels and fight: 7-15Times.
19. Increase, feet together. Continue with step right foot to move the hands to the sides at shoulder height. Lift your left foot up as high as possible, the upper body. Being in a position for 1 minute. Repeat 5 to 8 times on each foot.
20. The left hand on the ground, the trunk is not bent, feet are straight lines, buttocks clenched. Cross your feet in a circle in the hands of a pin. 5-8 circles on each side.
21. Bend forward and touchGround with his hands, falling on a palm tree. Approve by the end of space and back like a tiger, 10 times without interruption of the movement.
22. Separate place directly heels, stockings, connect your finger tips. Go to the top to heel heavily to the ground and separate the socks. Country together in a full foot (heels, stockings sold separately), right again. The hands are in front of you constantly, ending his fingertips. 20-100 Mares. Remember, a good attitude.
Date
Saturday, January 30th, 2010As he rushed out the door of his office, he looked at his watch: "Only 5 minutes too late!" thought. "Do not go a bit 'faster and I was on time without breaking a sweat!" He opened the door of his car and stopped. He cranked the engine again and shot his new life, the soothing sound of the big V8 under the hood make him feel a bit 'more comfortable.
When he pulled out of the car park and the main road and saw the drops of rain splashed onwindshield. "Well, you could decline slightly, but not a problem!" Smiled waiting for the night. For some reason, thought the white rabbit in Alice in Wonderland in my head … "I'm late, I'm late! For a very important day" again and again and again.
It seems as if the neighbor came to the restaurant, the harder it begins to move. Soon became a river, and he would keep his windshield wipers on high step Flick only rain. Luckily he was able toeven the cars in front of him, and the traffic is still moving around it is moving slowly. "God!" Thought. "If ever I will miss them do it again!" He looked at his watch again "district seven! Damn, I'm late, I prefer to call them to ensure that they are waiting!" Pulled out her cell phone from the small clip to your belt and noticed that he was out. When he tried to turn it back on, crossed a small image of a battery with a circle and a slashsynthesis. "Out of Juice? I could swear I just pay!" That was when he heard a disturbing sound.
The rear of the car, directly under the sound of the exhaust, he heard a spy sssssssssssssss "like air escaping from a. .. TIRES! "No!" Think! "Not now, I'm late, I'm late!" started as the rear of the car, back and forth, such as moving the volume of the hiss. Stripping on the side of the road, he thought: "Man, I can not … left late,can not tell you flat tire – now what? "
They will now be thinking that man would never have learned to this question …
Flip the lights danger that opened the door and got out. The car passes thrown water and dirt road with him when he made his way around the trunk. Once there, the car turned the corner and felt a feeling of emptiness … true sense of the word, and his foot sank in the mud 4 inches. Dragging their feet in mud, "she thought," I do not thinkThis … "and her shoes slipped slightly from his foot stuck in the mud. holding a foot from the ground right now, she bent to pull her shoes from the mud, and lost his balance and stuck his foot and socks in the mud, just next to his shoes.
"What is my problem tonight?" he thought, the day has taken hold obscured by mud. "I'm late, I'm too late …" He took the shoes of mud and put my socks and threw them on the lid of the trunk. He put his foot in the wetshoes and hoping that overshadowed the worst was behind him.
Stand on the side of the machine now takes his hand and opened the trunk. He recovered the jack and tire iron from their hiding places designated. Setting the socket below the bumper, who drove the car with ease. Squatted in front of the tires and began to loosen the nuts in July One Down … Two down … three four went smoothly, but when he tried to point 5, is not from that place. Based on them, and something catchesworked. Decided to try once again (as he had a choice), is to pry out and got on his knees to lift with all his might! He realized that he had put both knees on a strip of mud that has been exposed on the path of the car.
Bande a bit ', she thought, "Well, it's too late!" It gave a strong impetus to the key and found that the log-mother screaming in protest, which slowly began to move. Finally, there was more! "Yes!" He thought: "Now We're Getting Somewhere"When he got up to leave jacking up the car. He put his left hand on top of the plug is inserted, and the tire iron with his right hand in the socket. He started pumping the grip and the car started its upward trend.
Such as pumps, rain or no attention, if not noticed the key was disbanded before it got away with what seemed surprising speed, the tire iron grip and back of the hand that struck the eye square. Seeing Stars in one eye may be a bit 'sometimes confused, but on the side of the road at night in the rain, it was definitely a good thing. "I'm late, I'm too late …"
It was cold, was not afraid to move his vision – as he could manage to cancel it clear groped with his free hand. When the stars cleared, put the tire iron base and restart the pumps. It was not long before the machine was turned off and old tires. Well in the trunk, he found he could use for the replacement market, and movedmade available for inspection. It was hard to see everything in detail, but he knew that the bridge is one of the old tires before the car before it was again – become narrower and smaller than the tire, which had just taken off. "Efforts will be funky, but they have to do." There is once again … "I'm late, I'm too late …"
He pushed the tires in place new and began to screw the nut in place one by one. With all the clothes by hand, walking behind the machine and press "has been for the other shoe … ThisHe felt the water seep into it. Pushed gently into the mud (Executive Director, for him to keep his mouth this time) and started to lower the car on new tires.
After the car sat for what seemed a very long time, finally felt lighter socket. Moving, tossed in the trunk – it's time for the formalities were now gone – and went for the tire wear on the tabs to see why it had taken so long for. The tire was half flat, at least. Withalternative, has tightened the nuts one at a time, would always ask the tires long enough to get there. His prayer was interrupted when the key slipped from one of the nuts, and the knuckles hit the pavement.
"God bless you …" he said aloud, putting his fingers in his mouth to try to stop the bleeding before it starts. Realizing this was not going to work, he went to the trunk, but I RAG only thing I could find … fat old red RAG shop hadOf course, I feel better today. Wrapping around the hand now palpitating, finished tightening the nose and threw the key in the trunk. "That's it!" Thought: "This is the last, what will happen is, I will work tonight No Matter What!"
Slammed the tailgate shut, started the car in is when he felt a jolt and heard the thud of his trench coat soaked breaks done, as he began to be buried back. "AAARRRG!" Cried soeventually lost. He grabbed his cane now, trench coat pulled so close to the trunk as possible, put a foot on the bumper, and maybe there is an idiot!
Have you ever started one of those moments when things happen so quickly that one of every detail, because apparently the experience of slow motion? Well, it was him. Then he gave his coat a jump, the other foot (the one with the sock), fell out from under him and began, under the rear bumper of the slidecar. He tried his case with the right hand (the water) by hand, but in slow motion, as it was, was only half correct position in the band. In this way, it comes out from under him, scratch the palm of the hand and the cloth encrusted in mud.
This was one of those days, however, that those who did stretching exercises practical! His left foot (no socks), was forced to bumper, and basically, do not bend your knees a foot deep. Expulsions knees against the chesthigher, would be as if he were a step Hughes. The problem was when I finally felt flat on his back, half in the car, his pants, felt the seam back easy to tear down my spine.
Push your foot from the bumper, all he could do was there and stared for a moment in the rain in his face. Then she laughs: 'It is too! " Thought. "If you do not want me to go there, give me a sign, do not torment me!"
Slowly he rose fromfrom under the car and started to open its main fish bag on the trunk and the trench coat off. Just when it has its key, slipped the end of his trench coat from under the lid of a boot, as was his head. He stood up and shook his head and laughed to himself.
He went to the side of the car and opened the door only to rise, a tractor trailer was full bore on the street is not 5 feet away, gave him (again) and inside of his car.'Well,' he thought, "that some of the mud would come to me!" He got in his car, locked the door and the first deleting some dirt, and looked at his watch. "Gosh, I'm almost an hour late!" He locked the ignition key and turned to start the car. He had not noticed that the flashing lights of emergency stops flashing.
When he turned the key, a soft moan of a sound when converted greeted him. "I'm late, I'm too late …"
"NO!" Turn the key off, triedagain. Only the sound … All kinds of thoughts started racing through my head. Call a taxi? No. .. The phone is dead. A ride? In the dark side of the road a great … no. not a good idea. Stopping a police officer? Since they are always around when ya need em … Hmmm …
Decided to wait a few minutes and try again, to spend time trying to get some of the dirt alone. A small puddle was created around him in his room on the floor beneath him …Why another moment would probably upset him, but tonight his girlfriend dreams and expectations, because there was very early, he was sure that she would leave! "I'm late, I'm too late …" the Rabbit whispered in his ear.
He took a deep breath and turned the key … the engine has been very slow, then spat out and cut to life! "Finally, something worked for me," she thought, as he put the march. He was able to unite once again was on its way andRestaurant in less than five minutes. "Gosh, if I had known that there is a close I would go!" thought as he climbed from the car. He also noted that it had stopped raining.
Starts to go to the restaurant, he felt the familiar tug at his coat trying to keep it close to the car. Turned to look and found this time that he had shut the door. "Good!" Screamed. "They want to be with the car so badly? You got it!" Then he took off his jacket and threw itdown, where he was.
Cross the street and walk to town proved quiet a change from the beginning of her night, but decided to try to stop the niche and had reasonably presentable just in case they leave behind.
When he opened the inner door, saw her once. Blue eyes, brown hair over her shoulders, and red lipstick to match the corresponding shape red dress she was wearing. She stepped forward and said the man at the door: "Ibelieving that belongs to me. "And he smiled his days. He took her hand and pulled him aside and helped to dry some of the dirt.
"You're too late …" He said: "He has a bad day?"
"They have no idea …" Shame head feels a little 'I wonder if she had left. "
"Never." You said you were here, I knew you would. "With a couple of fingers under his chin, raised his head and looked straight at me and said," Happy first anniversary darling! "and kissed him full on the mouth.
He felt the warmth in his heart, there was only one thing … Love. He kissed her back, is to ensure that none of his dirt on her red dress.
"Let's go eat … I'm starving!" He said that when she took my hand and turned to go matre'd.
Drew legend hands and asked: "Are you sure you want to be seen with me to watch that?" Stands and looks at him a moment. So before he could stop, pulling himand puts in a full body embrace, even if you put his face in his neck. Feels her with a smile as he half-heartedly tried to get them. A moment later, she gave him, and mopped their faces grim.
'It's better? " Everyplace that his body touched her was a damp spot with a small cake in the mud for good measure.
"I think it does!" and both laughed as he turned back to matre'd.
"The quota system in Downey!" Says.
Matre'd the glow on her, she triesup and down, and then searching his name in the book. "Excuse me, sir, you are more than an hour late for your reservation. I fear we have given away your table." And turning to other companies. Was ready for more! Reaches into his back pocket to get a little 'incentive' for a better service. Then, he found that he was ripping audio from the back of his pants was not really the seam of his pants – but his wallet. Apparently his wallet felt the need toBook a place on the side of the street to reach a second, and try to remove, except for him.
See their husbands discomfort and embarrassment (obviously), once again, you open the clutch and attracts a $ 20 bill. Place one hand on the boy's arm and closed position of the invoice in hand with the other whispered in his ear. He looks at her husband and said with a smile on his face, "Here we go!"
The Matre'd entered the dining roomRoom.
"Women thrive" with one, married to his wife in the waves before him, and he follows the end of the queue.
Did not notice the shift in the dining room, until the next event in slow motion of the evening. Toes (the one with the sock), press the small steps, and rushed forward. This time he made the first serious, he has seen in a vain attempt to try and steady.
Was red and the type of elastic …
Beware of priests!
Friday, January 29th, 2010Some years ago I spent a lot of time working as a wedding photographer. He has never stopped, I wonder if this kind of thing you see at weddings, if well hidden behind the camera. One of the things that has never stopped me was funny, the comments I made at the different types and different priests.
Clergy do not really matter if the marriage was Protestants, Catholics and Jews are priests, and you know what, no two people are equal, butIs there anything that makes them immediately as part of a highly idiosyncratic poeple community.
For me, the priests are divided into three main categories. The first and probably the most fun is the art eccentric It is about my findings in relation to a member of this class, I will tell you.
Eccentric priests in general are those that, inter alia, to overcome their sense of self-consciousness, the gross over-compensation in all situations.For some reason they always seem unable to feel completely out of place.
This results in some very funny dialogue, which is possible through the support arm and craziest hand movements. Most of the time it seemed as if they relate to the fleet.
But this species is far from being the worst, because it is actually a group of poor people much more serious and sad. This is a rare subgroup of the game I call him eccentric "pathologicaleccentric.
A priest who was to be in his mid-thirties, used to perform weddings only in dress, black dress boots and socks. Yup, you have so much naked as the day he was born in this holy robe.
I discovered this strange situation when I decided one day to use the timer on my camera. The reason was used because the speed of I. film that I had brought a film in the camera to compensate for fastlow light conditions of the cemetery, so I had to put the camera on a tripod and use the self timer to avoid camera shake.
Now that we have already arranged for the family and guests in the exact order I wanted them, I'm far from the camera and started counting down the seconds. So then something struck the priest on the back of his head caused him to turn around to look in the general direction of attack.
And here and here, in this particularsame time there was an almighty gust of wind that not only led all the ladies skirts, but blew Pastor cap on his head too.
Well, you've never been a failure all my life. All the ladies cried in haste to try to flatten the sides of their skirts and dresses that their husbands are doing their best to protect their modesty, women, ran to the back of their women dress flat, but the poor priest's cassock was so puffed up over their heads, which could notget it back down in time before the camera picture was taken.
Fortunately for him, all attention was diverted.
That is, with the exception of two small children, a boy and a girl's attention was caught by the sight of black parachute that the former pastor of the screen is jumping, not only completely ridiculous over his head blown up .
You've never seen a priest to come so early in your life!
The two boys, whose neck stretched directly from the search to the leftexpression range of foot bar complete surprise, shock and absolute disbelief of what they saw. I remember thinking at that time was the sheer injustice of the situation of these poor children have been a.
I screamed with laughter.
Who would believe them?
Later, when family and friends, the official picture, everyone commented on how his cheeks as well as pastor. They all said that must have been a result of days of cold. If only they could cheeksMY CAB file!